Need to lose weight? Eat less. Move more. You’ve probably heard those guidelines as the simplest requirements for achieving weight loss. But they also happen to be the same methods which increase […]
A new study released today reports that nearly half of California adults, including one out of every three young adults, have either prediabetes — a precursor to type 2 diabetes — or undiagnosed diabetes. […]
Despite 40 years of telling people to eat less and move more – the obesity epidemic has skyrocketed. Which leaves us with one of two possibilities: the general public has lost its moral fabric and no one can control themselves anymore – or our fundamental way of thinking about it is wrong…
LITERATIGURL 